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Karen Soper has been practicing holistic nutrition since she graduated from the Institute of Holistic Nutrition in June 2003. She holds a Bachelor of Science degree and is a Certified Nutritional Practitioner, CNP. She teaches a canfitpro Nutrition and Wellness Specialist Certification and has designed a series of nutrition workshops for elementary students to address the growing need for health and nutrition literacy amongst children. Involved in many communities, Karen has spoken to First Nations diabetes health care workers, adult learners, and offers cooking classes for athletes and the elderly. Karen is always training on three core pillars - nutrition, physical fitness, and wellness. Bringing those components together, and taking a holistic approach she teaches how to achieve balance, variety and moderation in all of life’s aspects.

You can learn more about Karen Soper and the work that she does by visiting